Good Grief

The Covid19 pandemic means staying at home and spending more time with ourselves than ever. Memories will surface during this time. Feel them, process them and find a good spiritual life coach with whom to share them. Together, you will work at creating a plan to move forward, Take it to the Next Level, even in difficult circumstances.

Dark Times, Open Heaven

I feel saturated, bombarded by Covid-19 news. What about you? Dr. Neil Levitsky, a Toronto, Ontario psychiatrist, says we should be aware of pandemic news but limit how much we watch.[1] I agree. We recently celebrated the First Sunday of Advent whose first candle represents hope. For Christians, this hope exemplifies both the Nativity and …

Are You Focused or Other?

It used to be that when we opened our e-mail, there was one, monolithic column of e-mails to go through. Now, there are two: Focused and Other. It’s interesting and worth keeping an eye on because, in the future, perhaps there will be more columns or perhaps we, the so-called end users, will be given …

Can the Treatment of Narcissistic Personality Disorders Produce Positive, Life-Transforming Effects?

Can individuals diagnosed with narcissistic personality disorders (NPD) be treated psychoanalytically and move toward positive, life transforming treatment outcomes? According to Austrian-born, American psychoanalyst Heinz Kohut, the answer is yes.[1] In spite of the ravages that narcissism causes, I suggest that an alternative to abandoning the narcissist is possible. This alternative involves the person with …

The Power of Imagination: How to Use Your Imagination to Get Through the Pandemic

The pandemic has forever changed the way that we live our lives. Perhaps we should coin new abbreviations: B.P. (before pandemic) and A.P. (after pandemic). Life B.P. seemed easier and more free-flowing. Obtaining goods and services happened relatively seamlessly, as did moving through dynamic processes involving multiple individuals and going places. This is no longer …

Dreams: The Language of Your Soul

Dreams: The Language of Your Soul Do you pay attention to your dreams? If not, I recommend that you purchase a notebook and start writing them down. The best thing is to jot them down immediately after waking up, when your mind is clear, and you remember them best. Dreams typically come in sets of …

Everything is Going According to Plan

I become inspired—infilled with creativity—when I sit on my balcony. I become lost in the ‘hum’ of construction, the occasional chirping of birds and the steady oasis of lush, green trees that permeate the urban landscape and selflessly absorb carbon monoxide from a depleted environment and transform it into O2. Earlier I listened to a …

The Bridge

Lately, my mind has been generating images of bridges as I consider the pandemic[1] we are in. The virus has created ‘bridges’ of opportunity between people, things, ideas and even worlds. The virus has caused bridgeable physical divisions through physical distancing; and bridgeable spiritual divisions through the ether—the airwaves. The point of a bridge is …

A Powerful but Necessary Transformation

We are all languishing right now because of the global lockdown. We can’t go outside unless it’s essential—needs or services—and find ourselves at home, perhaps wondering what to do. Although Take it to the Next Level is about people reaching up and striving to attain higher ground in life, so to speak, the situation is …