Tag: #Mindfulness

What Speed Conceals, Stillness Reveals

by The Author, posted in Blog

I recently attended a SMART CONNECT event on the Alignable platform for coaches. Over the course of one hour, I met seven business owners I had never encountered before — a special needs coach, several business strategists, a childbirth coach, and a life‑reset coach, among others. It was a wonderful experience, full of sharp, focused, and genuinely engaging people.

A Whirlwind of Energy

As a spiritual life coach, I’m sensitive to the energy in a room — even a virtual one. SMART CONNECT moved quickly, and each conversation was brief. After the event, I intentionally stepped into stillness. I relaxed, reviewed my notes, and allowed myself to feel into the impressions each person had left.

It was in that quiet space that clarity emerged: who I felt aligned with, who I might reach out to, and who simply wasn’t a match.

Stillness Awakens Intuition

In the stillness that followed the event, my intuition became my guide. I realized there were no “right” or “wrong” connections — only degrees of resonance. Some people felt familiar, grounded, or heart‑centered. Others felt more transactional or hurried. Have you ever sensed this in your own life?

Gauge the Field with Compassion

One younger participant, despite the event’s guidelines, tried to sell me her services. She explained she was looking for a “side hustle.” I asked her one simple question:

“What would you do if you didn’t need a side hustle — if you could do what you truly wanted?”

She paused. Then said quietly, “I don’t know what I want.”

In that moment, we connected human‑to‑human, not coach‑to‑client. She shared about her young child, where she lived, and we even laughed about the reputation of her home state — known for being larger than life.

Staying Grounded in the Whirlwind

During the event itself, I couldn’t fully access stillness, but I could remain calm. I listened. I asked questions that helped me understand the person in front of me. I let the energy settle rather than trying to shape it.

Resonance Emerges in the Quiet

Only after the event — in stillness — did I recognize the two people I resonated with most. They touched my heart not because of what they offered, but because of something intangible, something felt rather than explained.

Stillness reveals what speed conceals.

Let’s take it to the next level—together.

Luba

Luba Rascheff is a chaplain and certified spiritual life coach in Toronto, Ontario. Book an appointment here.

Image created by Adobe Firefly

Thriving in Stressful and Polarized Times: Embracing Cosmic Energies and Trusting Instincts

by The Author, posted in Blog

The times are turbulent and polarized

In these turbulent times, marked by stress and polarization, it is crucial to remember that thriving is not only possible but can be achieved with grace and mindfulness. The key to navigating these challenging times lies in remaining calm, grounding ourselves, and nourishing our spirits. As we transition into the Satya Yuga, the new golden age, we are encouraged to let our inner light shine and become the individuals we were always meant to be.

You are being upgraded

The influx of high-vibrational cosmic energies is providing us with a ‘cosmic upgrade,’ transforming our lives and relationships. These changes may result in some people, with whom we previously felt close, no longer matching our energetic frequencies, leading to a natural distancing. This evolution in relationships mirrors the broader planetary transformations, where old energies fade to make space for the new, encouraging growth and alignment on both personal and collective levels. It is important to understand that these dynamics reflect the ongoing planetary changes and to release any feelings of guilt associated with them. Embrace the flow of life without forcing relationships or circumstances that are not meant to be.

Be yourself and trust your instincts

In times of polarization and chaos, our focus should not be on proving ourselves but rather on being ourselves. Authenticity speaks louder than words, and expressing our true selves is the most powerful statement we can make. If you find yourself frustrated because someone does not understand you, approach them with compassion and continue on your path. Trust your instincts, as they are a reliable guide. If you sense that something or someone is not right for you, it is perfectly acceptable to step back and send love and light in their direction.

Good things are headed your way

Many have faced immense challenges over the past few years, feeling the weight of collective struggles. Know that you are not alone in this experience. Despite the difficulties, it is essential to maintain hope and recognize that new and positive changes are on the horizon. The job you lost may lead to a better opportunity; the people who have left your life make way for others who are more in sync with your new self.

Let your light shine

By embracing the cosmic energies and trusting our instincts, we can navigate these times with resilience and grace, allowing ourselves to thrive amidst the stress and polarization. Let your light shine brightly, nurture your spirit, and open your heart to the boundless opportunities that lie ahead. Imagine yourself as a beacon of positivity, radiating hope and transformation to those around you. Together, let’s embrace the journey with love, courage, and an unwavering belief in the amazing future that awaits.

Let’s Take it to the Next Level together,

Luba

Luba Rascheff is a chaplain and certified spiritual life coach in Toronto, Ontario. Book an appointment here.

Photo created by Grok