In a world that often feels like it’s spinning faster than we can keep up, maintaining our energy and balance is more important than ever. The chaos around us may seem overwhelming, draining us energetically. News events might shock our nervous system. But what if this chaos is temporary, a necessary part of the Great Shift of Ages that holds the promise of planetary spiritual growth and transformation on levels that include finance, technology, health, and governance?

The answer to how to get through these times of extremes that we’re living in is actually quite simple: practice self-care and “be here now.” These two concepts are key to navigating turbulent times with grace. Let’s break them down.

5 Self-Care Suggestions

When the whirlwind of these “crazy” times we’re living in—replete with revelations that can enlighten yet scare—starts to pull us off course, self-care is our anchor. Here are five ways to recharge your mind, body, and soul:

1. Take a Restorative Bath – Soak in warm water with essential oils or bath salts. Let the warmth relax your muscles and quiet your mind.
2. Reconnect with Nature – Walk among trees, feel the sun on your skin, or sit by flowing water. Nature has a powerful way of grounding us. It’s harder in the city, but you can find a nearby park.
3. Practice Quietude Daily – Whether it’s meditation, prayer, or simply taking a moment to breathe, intentional pauses help recenter us. Take breaks from social media.
4. Engage in Grounding Techniques – Walk barefoot (or with shoes) on grass, touch a tree, or perform gentle body movements.
5. Limit Exposure to Negativity – Be mindful of the media you consume. Choose when to engage with the news and allow yourself breaks from digital overwhelm. Take scrolling breaks.

Be Here Now

As we enter what many call the Great Shift of Ages, big changes are on the horizon. These shifts can be both exhilarating and exhausting. Our intellectual minds naturally want to understand every aspect of what is happening, but overanalyzing things can burden us with unnecessary stress. Instead, choose to go with the flow, accept what is happening without overly reacting or resisting.

When negativity surfaces, whether from external sources or within ourselves, it’s important to let it “express itself” yet not dwell on it. Reacting to or resisting negativity only binds us closer to it, forming a connection we don’t need or want. Instead, let it pass through like water.

Keep Negativity at Bay

In our hyper-connected world, we encounter negativity in the media that can startle, shock and upset our equilibrium. It’s good to stay informed, but we have to decide what and how much we engage with. If you come across a news article with a negative headline, ask yourself: Do I really need to go deeper? Often, just skimming the title and moving on is enough to stay aware without becoming overwhelmed and having it sap our energy.

Being able to discern how much we want to engage with information is a subtle yet powerful way to protect our energy while staying informed.

See Beyond the Chaos

The world’s current chaos is not the end of the story; it’s a chapter in a much larger narrative. Just like the earth endures storm cycles, only to emerge greener, fresher, and more vibrant afterward, so too will we come through this period stronger and more aligned with our spiritual growth. We will come to know ourselves better.

Remember, shifts—whether personal or global—are often accompanied by turbulence. But with turbulence comes transformation. By practicing self-care, staying grounded, appreciating and living in the moment, and limiting engagement with negativity, we can navigate these “crazy” times.

Remember, periods of upheaval often feel endless, but history and nature remind us that this isn’t true because chaos always precedes transformation. It is in tending to our inner peace, that we can move through turbulence times with faith, serenity and grace.

Even though you may not see it yet, everything will be alright in the end. Really.

Let’s Take it to the Next Level together,

Luba

Luba Rascheff is a chaplain and certified spiritual life coach in Toronto, Ontario. Book an appointment here.

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