You Are More Than Your Job, Title or Degree

Healthy self-esteem is vital to moving forward well in life. Losing a job or retiring can trigger feelings of doubt, insecurity as well as a dip in self-esteem. You may wonder, Am I still valuable and worthwhile? Did you know, however, that categories, jobs or titles do not make us who we are? We are […]

The Heart of the Matter

Our hearts know much. They inform us about what makes us happy, and what doesn’t. They speak to us regarding what we are versus what we could be. The ancient Maya believed that the heart could ‘think’ and, contrary to the brain, was the sacred center of our being. You can read an article I […]